The Mike Mentzer HIIT experiment reshaped how I approach training, delivering incredible results. My old high volume plans failed, but this method transformed my approach over two years. Now I’m shifting to Dorian Yates’s Blood and Guts—stay tuned for the outcome.
Category Archives: blog
میں نے مائیک مینٹزر کے H.I.I.T ورک آؤٹ پلانز اور ڈائیٹ کو کیسےسمجھا اور اپنایا!
جب جسم نے ساتھ چھوڑا، تو میں نے اپنے آپ کو دوبارہ تشکیل دی۔ جم کے تجربات، ذاتی جدوجہد اور ڈاکٹروں کے احکامات نے مجھے ایک نئی شناخت دینے میں مدد دی।
How I got to know of Mike Mentzer’s H.I.I.T workout plans & diet
From the hospital bed to reclaiming my life, I overcame memory loss, muscle decline, and the loss of my stage presence—all without PEDs or shortcuts. My family became my anchor as I rebuilt my independence, proving that resilience grows from personal accountability and unwavering will. It’s purpose which drive your will to proceed further!
Nai Umeed: Rice cultivation in Sindh
Rice crops in Sindh, Pakistan are managed traditionally under scorching sun. This blog shows how the they (the rice) are planted. It contains journalistic point of view showing the first phases of how crops are planted and managed.
The Sea Of Serenity: The Turtle Beach Therapy
Life is meant to be cherished let it be little
When and how you should train (either bodyweight exercises or weighted exercises)
If you want to train effectively ensure to keep it brief and intense. This write up explains how your workout plans should be structured especially if you’re tied up with 9-5 jobs or anything similar. What matters is that you’re investing your time on health let it be at the gym or at home! Let it be body weight exercises or gym based exercises this article is a manuscript for your new workout plans!
The Muscle Stimulus Process
“Muscle stimulation comes when your heart, mind and soul unite with a sequential flow of exercise!” To lead the orchestra, you must first turn your back to the crowd.“Mike Mentzer”. With this quote in mind, let’s have a discussion on the muscle stimulus process. This process begins when you are doing exercises (weighted or bodyweight)Continue reading “The Muscle Stimulus Process”
Life at sea
As I see the waves of the sea, a question comes within my conscious mind. What is life and what’s the purpose of us human beings? Well, it’s simple, our purpose is to live and have a meaningful life, if that’s too hard perhaps having a smile on your face is enough to fit theContinue reading “Life at sea”
