Category Archives: blog

When and how you should train (either bodyweight exercises or weighted exercises)

If you want to train effectively ensure to keep it brief and intense. This write up explains how your workout plans should be structured especially if you’re tied up with 9-5 jobs or anything similar. What matters is that you’re investing your time on health let it be at the gym or at home! Let it be body weight exercises or gym based exercises this article is a manuscript for your new workout plans!

The Muscle Stimulus Process

“Muscle stimulation comes when your heart, mind and soul unite with a sequential flow of exercise!” To lead the orchestra, you must first turn your back to the crowd.“Mike Mentzer”. With this quote in mind, let’s have a discussion on the muscle stimulus process. This process begins when you are doing exercises (weighted or bodyweight)Continue reading “The Muscle Stimulus Process”