“Muscle stimulation comes when your heart, mind and soul unite with a sequential flow of exercise!” To lead the orchestra, you must first turn your back to the crowd.“Mike Mentzer”. With this quote in mind, let’s have a discussion on the muscle stimulus process. This process begins when you are doing exercises (weighted or bodyweight)Continue reading “The Muscle Stimulus Process”
Tag Archives: Diet
HOW TO GET THOSE SHREDDED ABS
Let one be an adult, teenager or anyone who’s into fitness gaining abs remains a desired wish. Due to this reason in mind I have made a workout plan which can be applied in your scenarios. One set of each exercise is all you need and you must ensure proper movement. Soon I’ll upload aContinue reading “HOW TO GET THOSE SHREDDED ABS”
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