Tag Archives: mobility

How I got to know of Mike Mentzer’s H.I.I.T workout plans & diet

From the hospital bed to reclaiming my life, I overcame memory loss, muscle decline, and the loss of my stage presence—all without PEDs or shortcuts. My family became my anchor as I rebuilt my independence, proving that resilience grows from personal accountability and unwavering will. It’s purpose which drive your will to proceed further!

The Muscle Stimulus Process

“Muscle stimulation comes when your heart, mind and soul unite with a sequential flow of exercise!” To lead the orchestra, you must first turn your back to the crowd.“Mike Mentzer”. With this quote in mind, let’s have a discussion on the muscle stimulus process. This process begins when you are doing exercises (weighted or bodyweight)Continue reading “The Muscle Stimulus Process”