Since I have indulged myself in Mike Mentzer’s H.I.I.T workout experiment. I will say it was definitely most effective and the experience was amazing!
Why so?
The reason was that it changed my perception about training programs and plans which I used to develop especially during the times when I was doing high volume training. The plan I made lasted for two years and it was a great success in the context of gaining more muscle mass and weight. Since the plan has been completed now I’ll try Dorian Yates’s Blood and Guts. I’ll tell you soon how it sticks!
For now you can see my YouTube playlist of the videos the link is below!
HIIT Workout Experiment Playlist
11-11-2026 AMK FILMS & FITNESS
