“Muscle stimulation comes when your heart, mind and soul unite with a sequential flow of exercise!” To lead the orchestra, you must first turn your back to the crowd.“Mike Mentzer”. With this quote in mind, let’s have a discussion on the muscle stimulus process. This process begins when you are doing exercises (weighted or bodyweight)Continue reading “The Muscle Stimulus Process”
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
AMK Films & Fitness 