“Muscle stimulation comes when your heart, mind and soul unite with a sequential flow of exercise!” To lead the orchestra, you must first turn your back to the crowd.“Mike Mentzer”. With this quote in mind, let’s have a discussion on the muscle stimulus process. This process begins when you are doing exercises (weighted or bodyweight)Continue reading “The Muscle Stimulus Process”
Tag Archives: wellness
Life at sea
As I see the waves of the sea, a question comes within my conscious mind. What is life and what’s the purpose of us human beings? Well, it’s simple, our purpose is to live and have a meaningful life, if that’s too hard perhaps having a smile on your face is enough to fit theContinue reading “Life at sea”
AMK Films & Fitness 