The reason is simple, for every lasting mobility and strength. It’s not always about strength, muscular definition and strength. Sometimes what matters is that, as you age, you must age like a wine and be strong to walk, sit, stand and run 30 metres without feeling fatigue.
Hitting the gym doesn’t always mean that you’re you’re there to lift heavy! What matters is that you’re doing mobility based exercises for better function and mobility. That’s where Pilates and yoga come in handy. If you’re not a yoga fan don’t worry Pilates, kegel and dynamic stretching are your tools for better health and wellness.
